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Iliotibial Band Syndrome

The iliotibial band is a band of tissue that runs along the outside of the leg from the hip to just below the knee, providing functionality and stability to the knee joint and surrounding area. Iliotibial band syndrome occurs when this band becomes so tight and inflamed that it rubs against the outer portion of the femur, causing irritation and instability to the knee joint. Also known as IT band syndrome, this condition often occurs in people who are physically active, such as runners or cyclists.

Symptoms of Iliotibial Band Syndrome

Frequent bending of the knee during physical activity may result in the symptoms of IT band syndrome, which may include:

  • Pain on the outside of the knee
  • Hip pain that comes and goes
  • Swelling of the knee

Pain may worsen with movement and improve with rest.

Diagnosis of Iliotibial Band Syndrome

IT band syndrome is diagnosed after a physical examination and review of symptoms. An MRI scan may be performed to confirm a diagnosis of this condition, as MRI images may show a thickening of the band, which is often the cause of irritation.

Treatment of Iliotibial Band Syndrome

IT band syndrome is often treated with conservative methods to reduce pain and swelling and may include:

  • Applying ice to the affected area
  • Anti-inflammatory medications
  • Rest

Stretching exercises are also recommended and physical therapy can help individuals to strengthen muscles and develop methods for exercises to prevent further injury. Cortisone injections may be beneficial if pain does not subside, and in severe cases, surgery may be recommended.

More Information

You're Not Too Old to Get Fit!

Getting older comes with a unique set of challenges. Taking extra steps to care for your well-being is crucial to a high quality of life. Many seniors think their physical changes mean they have to stop being active. But, it’s more important than ever to stay in shape as you age.

With adjustments, there are ways for you to take care of your body and feel great.

Benefits of Staying in Shape

Exercise is an essential part of life. But, aging can make exercising a challenge. Staying active helps get the blood flowing through your body and carry oxygen to your organs.

Also, increased blood flow helps endorphins flood your brain. More endorphins help ease tension and stress.  Lowering your stress levels helps your self-esteem as negative emotions have been released.  

Staying active as you age can help you build and maintain your muscle structure. Our muscle tissue decreases as we age, but working out helps slow this down. Another benefit

of working out is it can help lower your blood pressure. Your blood pressure is crucial to your heart function. Staying fit ensures your heart performs at its best.

While you may think that you’re days of working out are over, you have plenty of reasons to keep going.

Exercises You Can Do

While you may not be able to lift 200 pounds over your head anymore, there are plenty of ways to keep your body strong.

As your body changes, you have to adapt how you work out. For example, jogging can be tough on the knees, back, and ankles. Instead, you can opt for low-impact activities like walking, which are easier to do. Low-impact movements put less strain on the joints but still do the job of keeping you moving.

Also, swimming is another way to ease the tension on your joints. The buoyancy of the water counters the effects of gravity on your body. Negating the pull of gravity allows for more range of motion and helps you complete more challenging movements.

Getting Help

Staying active is crucial to your health as you age.

But, it can be overwhelming to find a routine that works for you. But, you don’t have to do it alone. 

Dr. Desio is ready to help you find what works for you. Schedule an appointment in the Worcester office today by calling 508-363-6363.